Sunday, October 24, 2010

Vegetable bake


Ingredients:

1 can Chicken Broth (14 oz)
1/2 c Cream of Wheat
1/4 c Green Onions
1 Egg - beaten
1 T Parmesan Cheese
1 1/2 c Broccoli
1/2 c Carrots - thinly sliced
1/2 T Vegetable Oil
1 c Cooked White Beans
1/4 tsp. Garlic Powder
1/8 c Cheddar Cheese - shredded

Bring broth to a boil in med. pan  Gradually stir in Cereal and cook for 4 min, stirring constantly.  Remove from heat and cool for 5 min. Stir in onions, eggs, and Parmesan; Set aside.
Cook broccoli and carrots in oil in a large skillet on med-high for 5 min.  Stir in beans and garlic powder.  Spoon into a greased 9x9 baking dish and put cereal mix on top.

Bake at 350 for 25 min. Sprinkle cheddar cheese and bake 5 min.

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