Vegetable bake

Ingredients:

1 can Chicken Broth (14 oz)

1/2 c Cream of Wheat

1/4 c Green Onions

1 Egg - beaten

1 T Parmesan Cheese

1 1/2 c Broccoli

1/2 c Carrots - thinly sliced

1/2 T Vegetable Oil

1 c Cooked White Beans

1/4 tsp. Garlic Powder

1/8 c Cheddar Cheese - shredded

Bring broth to a boil in med. pan  Gradually stir in Cereal and cook for 4 min, stirring constantly.  Remove from heat and cool for 5 min. Stir in onions, eggs, and Parmesan; Set aside.

Cook broccoli and carrots in oil in a large skillet on med-high for 5 min.  Stir in beans and garlic powder.  Spoon into a greased 9x9 baking dish and put cereal mix on top.

Bake at 350 for 25 min. Sprinkle cheddar cheese and bake 5 min.

Tex-Mex Casserole

Ingredients:

1/2 lb Ground turkey/beef
1 1/2 c Black Beans
1 can Diced Tomatoes with Chilies - drained
2 T Chili Powder
1 t Garlic Powder
2 c Water
1/2 c CREAM OF WHEAT Cereal
1 can Chopped Green Chilies - undrained
3/4 c shredded cheese (divided)
2 Eggs - beaten

Brown meat in a skillet. Drain and remove from heat. Add beans, chili powder, and garlic powder. Spread into 8 - 9 inch baking dish.
Bring water to a boil in saucepan. Gradually add cereal, stirring constantly with wire whisk. Cook for 1 minute or until thickened, stirring constantly. Remove from heat; Cool 5 minutes. Add chilies, 1/2 c cheese, and beaten eggs. Spread over mixture.
Bake at 350 for 25 minutes or until heated through. Spread remaining cheese and bake 5 minutes.

*1 c servings, 260 calories per serving.